Hi Bobby.
You send an email from your email account, not from within the game.
Which account are you unable to access? Is it this one?...
https://igpmanager.com/app/d=profile&manager=1154601&tab=overview
Like Connor says, please send an email to support@igpgames.com and in the email provide them with the account link that I used above and explain that you are unable to log into the account.