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Training,

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medal 5000
11 years 2 days ago
Can someone help me by giving me some kind of chart, picture or text, stating which method of training improves what.

It would be higly appreciated if someone can help or lead me to someone/something that can help.

Thanks,
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medal 5000
10 years 367 days ago
Here is a list.

Searching the forum isn't too difficult.
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medal 5000
10 years 367 days ago
I tried searching the forum........ I just missed it, your not perfect either... But thanks.
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